Faced with the rather dull prospect of yet another plate of pasta to accomodate the wife and her vegetarianism, I decided enough was enough. I wanted chicken dammit!
As I was making chicken, spuds and veg for myself, I had to come up with something for toots as I'd be a bad guy if I just gave her a plate of vegetables.
I keep an extensive store-cupboards, so I just grabbed stuff at random and formulated a plan. Quickly, the recipe below came together.
Even if I say so myself, the results are awesome - I have even foregone the chicken since and just made extra crispbakes for me!
Anyway, on with the show...
IngredientsOne drained can of your favourite legume (haricot/pinto/kidney/green lentil etc)
Handful of sweetcorn (I use frozen, but you know, whatever)
One peeled grated carrot
Half an onion - finely chopped
2 Cloves peeled garlic - chopped
Roughly 50G of Grated Cheddar
Dash of Olive Oil
Dash of Henderson's Relish (normal Worcestershire Sauce has anchovies in which wifey doesn't like)
Quarter of a bell pepper, chopped into small finger nail size peices
Large pinch of mixed herbs
1 Veg Stock Cube (use Oxo - it crumbles)
1 Pinch Paprika
2 Tablesppons of rough cornmeal
1 Teaspoon of Cumin
1 Tablespoon of runny honey
1 Tablespoon of Tomato Puree
Salt and Pepper to taste
Also
Fine breadcrumbs
Method- Blend or mash the beans in a large bowl
- Chuck everything else in except for the breadcrumbs
- Mix thoroughly
- Divide into four, and make into fat burger shaped patties (if too wet, add more cornmeal)
- Coat in breadcrumbs on all sides
- Drizzle with olive oil on a baking tray, and bake for 20 mins (200)
Enjoy!